Currently, there are more or fewer health conditions that can be treated with a simple medication. However, there are others that require a series of treatment in order for them to be treated or controlled. One of the conditions is irritable bowel syndrome (IBS). This is a condition in which the victim's stomach is frequently filled with gas. In a case where the gas is not relieved, cramping will occur colon spasm and a major discomfort occurs. In some cases, this can be severe that the sufferer will need to be confined in a bed rest. There more or fewer methods that can be used by the victim to relieve pain without necessarily using a drug. The ensuing is a list of some of the approaches that are readily usable by the for the sufferer to prevent or reduce pain.
Use of heat to reduce pain. In this approach, the sufferer may use two methods namely, the heating pad and a hot water bottle. In either of this two approaches, there are certain levels of effectiveness that are expected to be achieved in every type. However, the pad is known to be effective than the bottle. This is due to the fact the heating pad is known to be stronger than the bottle. In regard to safety, the bottle is safer than the pad owing to the fact that the victim can sleep while it is still in use. The the advantage of using this approach is the fact that the sufferer can easily create this idea and he or she needs less effort in applying. You may click here to learn more.
Taking a cup of Soothing tea. Taking a cup of herbal tea is similarly known to function in the same just like a hot cup or pad. Owing to soothing effect of the herbal tea, the herbal tea is known to have an impact on the psychology of the sufferer. Nonetheless, in existence are some of the examples of herbal tea that are available for use by the sufferer. This is for the reason that they contain ingredients that help ease the digestive symptoms. Examples of herbal teas include anise fennel and peppermint. Get more facts on nutrition at http://psychology.wikia.com/wiki/Nutrition.
Keeping a food diary. A person suffering from this condition is faced with the challenge of identifying the type of food to eat without being affected. In this case, the victim needs to maintain a list of all those foods that he or she can eat or not in a food diary. A food diary helps the sufferer to keep recording the type of foods that they take and how they affect them if in a case they do. Visit us at https://www.ibsrelief.com to learn more.