Controlling Irritable Bowel Syndrome

18 Nov

Irritable bowel syndrome (IBS), as its name affects the bowel/the large intestines which is part of the digestive system and its role is to make as well as store stool and is likely to affect individuals between the age of twenty five to forty.

 Normally the colon is the part of the body that is in charge of pushing digested materials, but sometimes it becomes so much sensitive and the effect of this cannot be estimated the condition it causes is what we basically call Irritable bowel syndrome. Get details at

Irritable bowel syndrome is characterized by a lot of complications in its signs and symptoms since they are always up and down this is because the condition is affected by communication which can happen anytime, individuals encounter a lot of difficulties in controling it.

The Irritable bowel syndrome is known to be highly affected by diet some of the noted diets that cause the condition are; alcohol, caffeine, fatty foods, cabbage, beans and nuts thus the condition will be manifested in the individuals in a different way. Learn more about health at

One of the symptoms that is used to diagnose the condition of Irritable bowel syndrome is severe diarrhea which usually happen in most cases at day time unlike in the night.

Constipation is a major symptom when it come to this condition of Irritable bowel syndrome where sometimes the hamper and the spasms causes the movement of the digested waste materials.

Cramps and pain in the lower of the stomach is also a notable evidence of Irritable bowel syndrome where it mostly starts when the individual take a meal and stops after the individual has passed the waste.

Irritable bowel syndrome being caused by diet related factors is controlled by changing the lifestyle of the individual, he/she is usually advised to avoid foods that support the condition and takes foods that are against the condition.

One of the most foods used to control the condition are fibre which come in two forms the soluble and the insoluble fibre, soluble fibre dissolves in water while the insoluble fibre does not. One of the known food to contain soluble fibre is oats, bananas, apples, barley, carrots, potatoes, golden linseeds and rye and the insoluble fibre is found in as wholegrain bread, nuts, cereals and bran.

During a condition of diarrhea individuals are advised to take less soluble and take more soluble fibres.

People suffering from this condition are advised not to miss a meal so as to keep the system occupied. For more details, go to

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