Bananas For IBS Treatment

18 Nov

Banana has been known to be a fruit that can give a lot of energy to the body.  The main reason why energy comes to the mind of most people every time they see a banana is because they can usually see it eaten by tri-athletes before or during their respective race events.

It has been studied by most experts that bananas contain a lot of vitamins and minerals, it has also been known that the banana contains three natural sugars namely sucrose, fructose and glucose, and together, they are combined with fiber. The sugars give us the instant and sustainable energy. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout.  However, there are also people who suffer from IBS, and in that case, they really wanted to have insoluble fiber.  It is really important to have an abundant amount of insoluble fibers since it can help a person relieve from constipation without needing the help of laxatives.  Get details, visit

Simply saying, if you want to maintain a healthy and nutritious diet, it is really important to consider the presence of banana daily, at least one or two.  It is really important to consider banana in our daily diet because apart from the energy that it gives through its natural sugars, it also contains 16% of fiber, 15% of vitamin C and 11% of potassium which are badly needed by our body in order to achieve good health.  Another good thing about bananas that makes it unique compared to other fruits is that, it can really help both in the IBS constipation and diarrhea, hence, it serves two purposes, it's like hitting two birds with one stone.  The improvement of the bowel movement is also another thing that can be benefited in eating bananas daily.  It is also advisable to eat more bananas in one day especially if you suffer from diarrhea.  There are surely a lot of benefits that can be taken from eating a banana. Get some facts on health at

In the foundation of blood, it has been known that the production of hemoglobin is badly needed, and researchers have found that bananas are high in iron which can be very helpful in the production of hemoglobin, simply saying, if you happen to be one of those people who suffer from anemia, then it is really good for you to eat bananas as much as you can. This is especially important to women when they have their menses.

For high blood pressure and stroke sufferers, bananas are high in potassium but low in salt. Research, has shown that potassium reduces blood pressure.  You can definitely keep your body healthy by eating bananas. Visit us at

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